What are the tips to control ageing?

 

Aging is a combination of bodily changes and the impact of how we take care of ourselves. As we get older, hormonal changes lead to dry skin and our skin would become thinner, loses fat, and it no longer looks as plump and smooth as it once did.

Ageing is an inevitable and irreversible process but by following few tips you can delay the signs of ageing.



Some of the useful tips to control ageing are:

  • Usage of anti-aging lotions, serums, and creams
  • Regular Facial exercises for at least 15-20 min in a day
  • Focus more on  leading an active lifestyle
  • Eat a balanced diet
  • Reduce your stress levels and do things that make you happy
  • Eat food that is rich in antioxidants
  • Engaging  in regular physical activity for at least 40-60 minutes
  • Maintaining healthy behaviours throughout life
  • Reduce the consumption of salts and sugars
  • Get regular health check-ups
  • Eat food that contains omega-3 fatty acids that promote smoother and younger-looking skin 
  • Add fresh fruits and vegetables in your daily diet. 
  • Refrain from smoking as it would contribute to premature skin aging and wrinkles
  • Avoid overexposure to the cold waves.
  • If you drink alcohol, then moderation is the key as excessive alcohol consumption would make your skin dehydrated and make it more likely to appear dry, dull and creepy.
  • Sleep for at least 6-8 hrs in a day
  • Have more of protein rich food as protein food helps to build and maintain muscle mass, which we tend to lose as we age
  • Regular exercises would help you look and feel younger than your years
  • Have plenty of water, at least 3-4 liters per day
  • Try to avoid being in sun during peak times when the sun's rays are strongest

 

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