Diet chart for Weight loss Management

 Diet Chart for Weight loss

Early morning

 

1 cup of Green Tea or 1 cup of Black Tea. No need to add extra sugar

 

Break fast

 

Upma/Poha or Oats with Milk and Fruits or Warm Lime Water

 

Mid-Morning Snack

 

Scrambled Eggs/ Singhada Porridge

Lunch

 

1 Wheat Roti, 1 cup Rice, 1 cup Green Leafy Vegetable Curry, 1 cup of Dal  or you can have Cucumber Salad and Palak Paneer

 

Mid-Evening Snack

 

Vegetable Corn Soup/Pumpkin soup/Buttermilk/ 1 Fruit / Fruit smoothie/ Green Tea/ Handful of Nuts

 

Dinner

 

1-2 Wheat/ Jowar Roti ,1 small cup of Rice, 1 small cup of Vegetable

Curry and 1 cup of Moong Dal

 

Snack

 

Lukewarm Milk with protein powder

 

Suggestions:

·      Proteins fibre-rich carbs and good fats make up the other three components to a balanced diet.

·         Have a good blend of various types of oils for a balanced diet.

·      The National Institute of Nutrition recommends the consumption of 100 grams of greens and 100 grams of fruits each day.

·    Eat more berries as part of your daily breakfast, to kick start your day with antioxidants.

·         Eating small yet frequent meals in a day is the ideal way to lose weight.

·        Drink adequate water to keep your body hydrated.

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