Diet chart for Weight loss Management
Diet Chart for Weight loss Early morning 1 cup of Green Tea or 1 cup of Black Tea. No need to add extra sugar Break fast Upma/Poha or Oats with Milk and Fruits or Warm Lime Water Mid-Morning Snack Scrambled Eggs/ Singhada Porridge Lunch 1 Wheat Roti, 1 cup Rice, 1 cup Green Leafy Vegetable Curry, 1 cup of Dal or you can have Cucumber Salad and Palak Paneer Mid-Evening Snack Vegetable Corn Soup/Pumpkin soup/Buttermilk/ 1 Fruit / Fruit smoothie/ Green Tea/ Handful of Nuts Dinner 1-2 Wheat/ Jowar Roti ,1 small cup of Rice, 1 small cup of Vegetable Curry and 1 cup of Moong Dal Snack Lukewarm Milk with protein powder Suggestions: · ...